Problems with the reproductive system in men are usually the result of more serious health problems. The main cause of weak erectile function can be diabetes, arteriosclerosis, multiple sclerosis, etc. Obesity, alcoholism, smoking and other bad habits can also influence this problem. Vitamins for erectile function, of course, have their effect, but if you do not address the problem comprehensively, you will not be able to solve it forever.
Let's take a look at which substances have a positive effect on erections.
It should be noted that a lack of vitamins and minerals in the body can also lead to the development of this problem. This is especially true for those whose diet is not balanced.
How and which vitamins affect potency
To understand what measures to take to solve the problem, you need to know how vitamin complexes affect the body:
- have a generally strengthening and stabilizing effect. Thanks to them, many body systems function correctly and safely, this also applies to erectile function;
- Certain vitamins are said to regulate blood circulation in the body. Once this process is established, the blood flow to the pelvic organs also stabilizes;
- It is worth separately highlighting the vitamins that are directly involved in the formation of sex hormones, which, in turn, are responsible for sexual desire and potency.
zinc
Particular attention should be paid to mineral elements. The most important microelement for male sexual function is zinc. In medicine, there are many cases where a deficiency leads to a decrease in effectiveness. Therefore, if a deficiency is detected in the blood, it is worth making sure that the loss is replenished. Even if you consume a normal amount of it, it is important to monitor the amount of daily consumption to regulate erectile function. You can get the microelement both with medications and with simple products. Large amounts of it are found in liver, pine nuts, lamb, pork, peanuts, beans, buckwheat, oatmeal, water, etc.
Selenium + vitamins C and E
In second place is selenium, which is concentrated in the body primarily in the testicles. This is a direct indication of how important the trace element is for the reproductive system. In combination with vitamins C and E, this microelement develops its full potential. In the complex, the substances fight toxins and remove free radicals. It follows that the effect of a microelement can only be achieved with a sufficient amount of vitamins. You can compensate for the lack of selenium with foods such as almonds, liver, lentils, wheat, barley, rice, water, etc. Vitamin E can be obtained from spinach, oatmeal, prunes, salmon, sorrel and other foods.
An insufficient amount of selenium in a man's body increases the likelihood of the appearance of malignant cancer cells several times.
B vitamins
Next, in terms of importance and necessity, it is worth highlighting the representatives of the B vitamin group. Their importance for the body as a whole is undeniable, but few people know that these substances are actively involved in the production of testosterone and regulate the activity nervous system. However, the latter is responsible for sexual attraction in the form of impulses to the brain. In food, vitamins are found in crabs, sour cream, carp, pork, lamb, beef, mackerel, etc.
vitamin C
The same applies to vitamin C. Ascorbic acid is undeniably important for every person's body. However, its deficiency, in addition to weakened immunity, can lead to the accumulation of the stress hormone cortisol and a reduction in the amount of male hormones. The natural content of the vitamin is contained in all plant components, even with slight acidity. The largest amount of vitamin C is found in rose hips, red peppers, black currants, sea buckthorn, lemon, sauerkraut and kiwi.
Vitamin D
Vitamin D plays an important role in the body as it allows the proper absorption of calcium, phosphorus and magnesium in the body. In terms of sexual function, this element is the activator of testosterone action. In addition, in this situation, the hormone not only performs its main functions, but, along with calcium, also acts as an assistant in building bone tissue. As you know, vitamin D is actively produced with constant exposure to sunlight and air. It is also found in products such as sea bass, sour cream, liver, butter and eggs.
Omega fatty acids
Particular attention should be paid to the consumption of omega-3 and 6 fatty acids. In addition to a strong preventive effect on the cardiovascular system, the substances cope well with excess cholesterol, improve blood circulation and normalize blood pressure.
In addition, unsaturated fatty acids are actively involved in testosterone production. Therefore, it is very important to follow a diet in which the daily dose of these components is not less than 0. 5 grams per day. It is important to understand that these substances are irreplaceable and are not synthesized by our body, but must be supplied from outside. A large amount of these fatty acids are found in fish oil, flaxseed, mackerel, tuna, trout, oat sprouts, hemp seeds and so on.
Advantages and disadvantages of synthetic vitamins
For obvious reasons, many people have questions about the effectiveness of pharmacy vitamin complexes. Their main advantage is ease of use, since you only need one capsule and it covers the daily norm and need for substances. There is no need to select and prepare products. However, at the same time, such capsules are much more complex and are less absorbed by the body, which means they are less effective.
Many experts believe that it is better to give preference to a balanced diet and, in rare cases, supplement it with vitamin complexes from the pharmacy. It is proper nutrition and a healthy lifestyle that give the body the maximum amount of necessary elements.